CrossFit Swell - Jueves home wod AMRAP 7 min burpees REST 3 MIN THEN ( FRAN ) 21-15-9 Backpack one arm thrusters Table pullups For this workout, the first part is to
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THE BOX | WOD. on Instagram: “Let's do this. Finish the couplet of 21-15-9 row & thrusters before you move … | Crossfit workouts at home, Wod workout, Wod crossfit
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